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Trident Fitness
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Jul 28 2025 - Aug 2 2025

	Monday Jul 28 2025	Tuesday Jul 29 2025	Wednesday Jul 30 2025	Thursday Jul 31 2025	Friday Aug 1 2025	Saturday Aug 2 2025
06:45 AM		Strength / Cardio Interval Training Classroom Susan Croft 06:45 AM - 07:30 AM		Strength / Cardio Interval Training Classroom Susan Croft 06:45 AM - 07:30 AM
08:00 AM						Power Circuit Classroom Angela Campbell 08:00 AM - 09:00 AM
09:00 AM	Flow Yoga Classroom Jenny Rice 09:00 AM - 10:00 AM	Strength / Cardio Interval Training Classroom Susan Croft 09:00 AM - 09:45 AM		Flow Yoga Classroom Jenny Rice 09:00 AM - 10:00 AM
10:00 AM		Gentle Yoga* Classroom Jenny Rice 10:00 AM - 11:00 AM	Strength / Cardio Interval Training Classroom Susan Croft 10:00 AM - 10:45 AM
10:15 AM	Express Core Classroom Jenny Rice 10:15 AM - 10:35 AM			Express Core Classroom Jenny Rice 10:15 AM - 10:35 AM
11:30 AM	PilatesxStrength Classroom Karley Hathorn 11:30 AM - 12:15 PM	PilatesxStrength Classroom Karley Hathorn 11:30 AM - 12:15 PM	PilatesxStrength Classroom Karley Hathorn 11:30 AM - 12:15 PM	PilatesxStrength Classroom Karley Hathorn 11:30 AM - 12:15 PM
04:45 PM	Strength / Cardio Interval Training Classroom Susan Croft 04:45 PM - 05:30 PM
06:00 PM	Strength / Cardio Interval Training * Classroom Susan Croft 06:00 PM - 06:45 PM	Flow Yoga Classroom Jenny Rice 06:00 PM - 07:00 PM	Strength / Cardio Interval Training Classroom Susan Croft 06:00 PM - 06:45 PM	Cardio Party Classroom Jessica Roberson 06:00 PM - 07:00 PM
07:00 PM	PilatesxStrength Classroom Karley Hathorn 07:00 PM - 08:00 PM
07:15 PM		Express Core * Classroom Jenny Rice 07:15 PM - 07:35 PM

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